The Wellness Guide
Embrace 100 Expressions of Positive Self-care, from Meditation to Yoga, Superfoods to Journaling
San Diego, CA : Thunder Bay Press, [2023], ©2022.
Format: Book
Description: 303 pages : color illustrations ; 28 cm
"Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits"-- Provided by publisher.
Contents:
Introduction -- Part one: physical wellness -- Part two: mental wellness -- Part three: emotional wellness -- Part four: work-life wellness.
ISBN:
9781667200842
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Wel | Eastover | Nonfiction | Out (Due: 6/19/2024) |
HEALTH Wel | Sandhills Indoors | Nonfiction | In |