Stretching
Bolinas, California : Shelter Publications, Inc., [2020]
Format: Book
Edition: 40th anniversary edition.
Description: 239 pages : illustrations (chiefly color) ; 28 cm
"Stretching is the most popular fitness book in the world, having sold over 3¾ million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchair"-- Provided by publisher.
ISBN:
0936070846
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Exercise And | Southeast | Nonfiction | In |
"New! stretches for smartphone users"--Cover.
Includes index.
Includes index.